Ricardo Vilá v1000m/1:00r...4 row
4,000
Meters
15:17.5
Time
1:54.6
Pace
277
Calories
141
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 19:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 137 |
March 18, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 23 | 141 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | 116 | |
| r: 1:00 | 128 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | 131 | |
| r: 1:00 | 125 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 | 157 | |
| r: 1:00 | 122 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | 161 | |
| r: 1:00 | 127 | ||||||
| r502 |
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Workout Graph
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