Ricardo Vilá v2:30/0:30r...10 row
6,409
Meters
25:00.0
Time
1:57.0
Pace
432
Calories
101
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 210 |
March 04, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,409 | 1:57.0 | 218 | 1051 | 21 | 101 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 23 | 101 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 22 | 118 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 21 | 128 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 22 | 138 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 21 | 105 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 22 | 104 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 22 | 106 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 22 | 109 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 22 | 42 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 22 | 67 | |
| r: 0:30 | 8 | ||||||
| r272 |
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Workout Graph
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