Ricardo Vilá v5:00/2:00r...5 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
100
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 207 |
February 26, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 21 | 100 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | 75 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 111 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 21 | 106 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | 113 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 97 | |
| r: 2:00 | 172 | ||||||
| r628 |
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Workout Graph
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