Ricardo Vilá v1000m/3:00r...3 row
3,000
Meters
11:34.7
Time
1:55.7
Pace
206
Calories
113
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 154 |
August 11, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 23 | 113 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | 106 | |
| r: 3:00 | 431 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | 117 | |
| r: 3:00 | 372 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 23 | 117 | |
| r: 3:00 | 408 | ||||||
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.