Ricardo Vilá v6:00/1:00r...4 row
4,587
Meters
21:00.0
Time
2:17.3
Pace
318
Calories
97
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 152 |
August 19, 2025 06:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,587 | 2:17.3 | 135 | 764 | 20 | 97 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 81 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 98 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 114 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 109 | |
| r: 1:00 | 89 | ||||||
| r453 |
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Workout Graph
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