Ricardo Vilá v1:40/0:20r...10 row
4,274
Meters
16:40.0
Time
1:56.9
Pace
299
Calories
76
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,690 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 151 |
August 17, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,274 | 1:56.9 | 219 | 1052 | 22 | 76 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 66 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 70 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | 75 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | 77 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 22 | 79 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 22 | 76 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 22 | 77 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 22 | 81 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 22 | 77 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 22 | 85 | |
| r: 0:20 | 36 | ||||||
| r416 |
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Workout Graph
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