Ricardo Vilá v500m/1:00r...6 row
3,000
Meters
10:55.0
Time
1:49.1
Pace
220
Calories
133
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 16:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 210 |
January 29, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 23 | 133 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 119 | |
| r: 1:00 | 145 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | 123 | |
| r: 1:00 | 128 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | 126 | |
| r: 1:00 | 132 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | 155 | |
| r: 1:00 | 123 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | 148 | |
| r: 1:00 | 150 | ||||||
| r803 |
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Workout Graph
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