Ricardo Vilá 20:04 row
4,864
Meters
20:04.4
Time
2:03.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 152 |
September 03, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,864 | 2:03.8 | 184 | 934 | 22 | 144 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 118 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 144 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 153 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 163 |
| 20:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.