Ricardo Vilá v1:00/2:00r...5 row
3,438
Meters
13:00.0
Time
1:53.4
Pace
251
Calories
109
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 153 |
August 13, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,438 | 1:53.4 | 240 | 1125 | 24 | 109 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 87 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 102 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 107 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 114 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 135 | |
| r: 2:00 | 399 | ||||||
| r1,459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.