Ricardo Vilá v1000m/1:00r...5 row
5,000
Meters
19:15.2
Time
1:55.5
Pace
344
Calories
119
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 24:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 155 |
April 17, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 23 | 119 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 110 | |
| r: 1:00 | 76 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 22 | 143 | |
| r: 1:00 | 43 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 23 | 113 | |
| r: 1:00 | 30 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 23 | 114 | |
| r: 1:00 | 15 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 | 118 | |
| r: 1:00 | 76 | ||||||
| r240 |
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Workout Graph
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