Ricardo Vilá v1:00/2:00r...5 row
3,433
Meters
13:00.0
Time
1:53.6
Pace
242
Calories
72
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 212 |
February 21, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,433 | 1:53.6 | 239 | 1121 | 23 | 72 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 61 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 | 84 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 91 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 43 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 84 | |
| r: 2:00 | 276 | ||||||
| r1,012 |
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Workout Graph
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