Ricardo Vilá v4:00/3:00r...4 row
4,133
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
111
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 154 |
August 05, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1068 | 23 | 111 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 115 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 109 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 112 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 109 | |
| r: 3:00 | 587 | ||||||
| r1,916 |
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Workout Graph
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