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Ricardo Vilá v10c/0:30r...20 row

2,444

Meters

8:23.0

Time

1:42.9

Pace

200

Calories

122

Heart Rate

Rest Distance1,398
Rest Time10:00.0
Overall Distance3,842
Overall Time18:23.0
Average Watts321
Calories Per Hour1405
Stroke Rate28
Stroke Count239
Drag Factor158

April 15, 2025 05:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:23.0 2,444 1:42.9 321 1405 28 122
0:24.4 120 1:41.6 333 1446 32 99
r: 0:30 72
0:26.0 125 1:44.0 311 1370 30 102
r: 0:30 74
0:25.9 124 1:44.4 307 1357 30 111
r: 0:30 71
0:25.7 124 1:43.6 315 1382 28 115
r: 0:30 74
0:26.7 126 1:45.9 294 1312 27 115
r: 0:30 67
0:25.9 124 1:44.4 307 1357 28 116
r: 0:30 70
0:25.8 124 1:44.0 311 1369 28 90
r: 0:30 68
0:26.2 125 1:44.8 304 1346 27 122
r: 0:30 66
0:25.0 122 1:42.4 325 1419 29 119
r: 0:30 69
0:25.8 124 1:44.0 311 1369 28 121
r: 0:30 67
0:25.3 123 1:42.8 322 1407 26 123
r: 0:30 70
0:25.3 122 1:43.6 314 1380 28 130
r: 0:30 70
0:24.6 121 1:41.6 333 1446 29 138
r: 0:30 68
0:24.6 121 1:41.6 333 1446 27 134
r: 0:30 73
0:24.9 121 1:42.8 321 1405 27 136
r: 0:30 70
0:24.8 121 1:42.4 325 1419 29 135
r: 0:30 65
0:24.4 120 1:41.6 333 1446 29 136
r: 0:30 67
0:24.8 121 1:42.4 325 1419 29 138
r: 0:30 70
0:23.8 119 1:40.0 350 1504 28 138
r: 0:30 70
0:23.0 116 1:39.1 359 1536 31 141
r: 0:30 77
r1,398

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Workout Graph

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