James Old
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/13/23 |
30:06 |
10,730m |
2:48.3 |
BikeErg |
View workout
|
04/13/23 |
45:08 |
7,639m |
2:57.2 |
RowErg |
View workout
|
04/13/23 |
23:58 |
4,012m |
2:59.2 |
RowErg |
View workout
|
04/13/23 |
30:06 |
11,851m |
2:32.4 |
BikeErg |
View workout
|
04/13/23 |
31:03 |
5,043m |
3:04.7 |
SkiErg |
View workout
|
04/13/23 |
30:06 |
11,410m |
2:38.3 |
BikeErg |
View workout
|
04/13/23 |
30:06 |
4,987m |
3:01.1 |
RowErg |
View workout
|
04/12/23 |
31:46 |
5,022m |
3:09.8 |
SkiErg |
View workout
|
04/12/23 |
30:06 |
5,053m |
2:58.7 |
RowErg |
View workout
|
04/12/23 |
30:06 |
11,669m |
2:34.8 |
BikeErg |
View workout
|
04/12/23 |
30:35 |
5,020m |
3:02.8 |
SkiErg |
View workout
|
04/12/23 |
1:00:06 |
23,248m |
2:35.1 |
BikeErg |
View workout
|
04/12/23 |
31:07 |
5,022m |
3:05.8 |
SkiErg |
View workout
|
04/12/23 |
1:00:31 |
10,019m |
3:01.2 |
RowErg |
View workout
|
04/11/23 |
1:00:18 |
10,020m |
3:00.5 |
RowErg |
View workout
|
04/11/23 |
30:44 |
5,020m |
3:03.7 |
RowErg |
View workout
|
04/11/23 |
1:04:54 |
10,082m |
3:13.1 |
SkiErg |
View workout
|
04/11/23 |
1:00:07 |
22,165m |
2:42.7 |
BikeErg |
View workout
|
04/11/23 |
1:03:20 |
10,021m |
3:09.6 |
RowErg |
View workout
|
04/10/23 |
1:01:03 |
10,045m |
3:02.3 |
RowErg |
View workout
|
04/10/23 |
30:06 |
11,014m |
2:43.9 |
BikeErg |
View workout
|
04/10/23 |
32:17 |
5,114m |
3:09.3 |
SkiErg |
View workout
|
04/10/23 |
1:10:27 |
11,868m |
2:58.0 |
RowErg |
View workout
|
04/10/23 |
1:00:06 |
21,742m |
2:45.8 |
BikeErg |
View workout
|
04/10/23 |
1:07:14 |
10,022m |
3:21.2 |
SkiErg |
View workout
|