James Old 31:15 row
5,016
Meters
31:15.6
Time
3:06.9
Pace
250
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 124 |
October 12, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.6 | 5,016 | 3:06.9 | 54 | 484 | 23 | 89 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 22 | 80 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 84 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 89 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 90 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 87 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 96 |
| 31:15.6 | 209 | 3:00.8 | 59 | 503 | 23 | 97 |
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Workout Graph
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