James Old 30:06 BikeErg
12,162
Meters
30:06.6
Time
2:28.5
Pace
334
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 67 |
| Revolution Count | 2038 |
| Power/kg | 1.48 |
| Drag Factor | 72 |
October 12, 2023 06:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,162 | 2:28.5 | 107 | 667 | 67 | 96 |
| 5:00.0 | 1,786 | 2:47.9 | 74 | 554 | 60 | 96 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 66 | |
| 15:00.0 | 2,044 | 2:26.7 | 111 | 680 | 69 | |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 71 | |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 68 | |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 73 | |
| 30:06.6 | 40 | 2:45.0 | 78 | 568 | 64 |
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Workout Graph
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