James Old 30:30 SkiErg
5,028
Meters
30:30.3
Time
3:02.0
Pace
251
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 34 |
| Stroke Count | 1059 |
| Drag Factor | 70 |
October 12, 2023 11:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 5,028 | 3:02.0 | 58 | 499 | 34 | 112 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 34 | 114 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 35 | 111 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 35 | 116 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 35 | 116 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 35 | 111 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 35 | 113 |
| 30:30.3 | 75 | 3:22.0 | 42 | 446 | 24 | 109 |
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Workout Graph
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