James Old 30:06 BikeErg
12,474
Meters
30:06.8
Time
2:24.8
Pace
348
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 1.59 |
| Drag Factor | 72 |
October 12, 2023 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,474 | 2:24.8 | 115 | 696 | 69 | 132 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 61 | 112 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 69 | 125 |
| 15:00.0 | 2,141 | 2:20.1 | 127 | 737 | 72 | 135 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 72 | 138 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 755 | 72 | 139 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 709 | 70 | 139 |
| 30:06.8 | 33 | 3:26.0 | 40 | 437 | 52 | 137 |
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Workout Graph
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