James Old 30:08 row
5,025
Meters
30:08.5
Time
2:59.9
Pace
252
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
October 12, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,025 | 2:59.9 | 60 | 506 | 23 | 105 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 94 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 110 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 112 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 105 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | |
| 30:08.5 | 19 | 3:43.6 | 31 | 407 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.