James Old 31:02 SkiErg
5,029
Meters
31:02.4
Time
3:05.1
Pace
250
Calories
72
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 1035 |
| Drag Factor | 71 |
October 11, 2023 17:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 5,029 | 3:05.1 | 55 | 489 | 33 | 72 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 32 | 72 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 34 | 72 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 34 | 72 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 72 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 72 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 72 |
| 31:02.4 | 163 | 3:11.4 | 50 | 471 | 29 | 72 |
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Workout Graph
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