James Old 30:30 SkiErg
5,018
Meters
30:30.8
Time
3:02.4
Pace
250
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 69 |
October 13, 2023 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 5,018 | 3:02.4 | 58 | 498 | 34 | 117 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 118 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 34 | 120 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 36 | 113 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 35 | 117 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 35 | 119 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 35 | 119 |
| 30:30.8 | 82 | 3:07.8 | 53 | 481 | 29 | 113 |
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Workout Graph
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