James Old 30:06 BikeErg
12,232
Meters
30:06.4
Time
2:27.6
Pace
336
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
October 13, 2023 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,232 | 2:27.6 | 109 | 674 | 68 | 124 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 579 | 62 | 117 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 66 | 108 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 679 | 68 | 123 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 703 | 70 | 129 |
| 25:00.0 | 2,125 | 2:21.1 | 124 | 728 | 71 | 135 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 736 | 72 | 136 |
| 30:06.4 | 31 | 3:26.4 | 40 | 436 | 56 | 120 |
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Workout Graph
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