James Old 31:37 row
5,017
Meters
31:37.3
Time
3:09.0
Pace
249
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 123 |
October 13, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 5,017 | 3:09.0 | 52 | 478 | 23 | 103 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 23 | 99 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 103 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 103 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 111 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 102 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 104 |
| 31:37.3 | 261 | 3:06.3 | 54 | 485 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.