James Old 31:31 row
5,016
Meters
31:31.2
Time
3:08.5
Pace
248
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 126 |
October 12, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 5,016 | 3:08.5 | 52 | 479 | 23 | 89 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 84 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 85 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 94 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 91 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 90 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 91 |
| 31:31.2 | 251 | 3:01.6 | 58 | 500 | 23 | 93 |
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Workout Graph
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