James Old 30:17 BikeErg
12,036
Meters
30:17.7
Time
2:31.0
Pace
327
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 66 |
| Revolution Count | 2019 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
October 13, 2023 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.7 | 12,036 | 2:31.0 | 102 | 649 | 66 | 129 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 548 | 59 | 116 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 63 | 117 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 646 | 66 | 126 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 69 | 128 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 709 | 70 | 134 |
| 30:00.0 | 2,125 | 2:21.1 | 124 | 728 | 71 | 142 |
| 30:17.7 | 116 | 2:32.5 | 99 | 639 | 72 | 144 |
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Workout Graph
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