James Old 32:48 row
5,016
Meters
32:48.1
Time
3:16.1
Pace
248
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 123 |
October 14, 2023 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.1 | 5,016 | 3:16.1 | 46 | 459 | 22 | 86 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 22 | 82 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 23 | 86 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 88 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 88 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 90 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | |
| 32:48.1 | 442 | 3:10.1 | 51 | 475 | 23 |
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Workout Graph
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