James Old 31:21 row
5,016
Meters
31:21.2
Time
3:07.5
Pace
249
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 123 |
October 13, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 5,016 | 3:07.5 | 53 | 482 | 23 | 110 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 105 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 112 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 105 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 109 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 112 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 116 |
| 31:21.2 | 226 | 2:59.6 | 60 | 507 | 23 | 112 |
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Workout Graph
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