James Old 30:34 SkiErg
5,018
Meters
30:34.0
Time
3:02.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 1037 |
| Drag Factor | 69 |
October 13, 2023 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 5,018 | 3:02.7 | 57 | 497 | 33 | 113 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 32 | 109 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 34 | 115 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 109 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 35 | 109 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 34 | 115 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 35 | 121 |
| 30:34.0 | 89 | 3:11.0 | 50 | 472 | 30 | 116 |
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Workout Graph
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