James Old 30:13 BikeErg
12,034
Meters
30:13.9
Time
2:30.7
Pace
326
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 66 |
| Revolution Count | 2015 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
October 13, 2023 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.9 | 12,034 | 2:30.7 | 102 | 651 | 66 | 127 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 58 | 115 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 65 | 116 |
| 15:00.0 | 2,001 | 2:29.9 | 104 | 657 | 67 | 123 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 694 | 69 | 133 |
| 25:00.0 | 2,091 | 2:23.4 | 119 | 707 | 70 | 136 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 731 | 71 | 134 |
| 30:13.9 | 91 | 2:32.7 | 98 | 637 | 65 | 137 |
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Workout Graph
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