James Old 31:20 row
5,018
Meters
31:20.7
Time
3:07.3
Pace
249
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 124 |
October 13, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 5,018 | 3:07.3 | 53 | 483 | 23 | 101 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 96 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 100 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 101 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 98 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 107 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 103 |
| 31:20.7 | 221 | 3:02.5 | 58 | 497 | 23 | 102 |
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Workout Graph
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