James Old 31:16 SkiErg
5,016
Meters
31:16.9
Time
3:07.0
Pace
249
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 70 |
October 13, 2023 09:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.9 | 5,016 | 3:07.0 | 53 | 483 | 33 | 109 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 34 | 104 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 34 | 109 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 110 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 109 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 111 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 116 |
| 31:16.9 | 202 | 3:10.3 | 51 | 474 | 32 | 110 |
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Workout Graph
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