Corey Cook

Log

Date Workout Score Ave Comments Action
01/11/23 v30:00/2:42r...1 5,506m 2:43.4

GROOVE ROW - SPECIAL EDITION

View workout
01/09/23 v/6:22r...11 2,135m 2:20.5

CLASSIC HIIT

View workout
01/05/23 v/7:07r...10 3,681m 2:26.6

WIND SPRINTS

View workout
01/03/23 v/7:01r...7 3,490m 2:21.8

SPRINT TRAINING

View workout
12/12/22 v/6:30r...2 2,373m 2:31.7

START THE BUILD

View workout
12/09/22 v/10:37r...7 683m 2:11.7

SHORT BUT EFFECTIVE

View workout
12/01/22 v/7:51r...4 3,029m 2:22.5

EFFICIENCY IS KEY

View workout
11/28/22 v/4:25r...2 1,885m 2:23.2

LET'S ROW

View workout
11/21/22 v/7:18r...8 1,688m 2:15.9

BEST EFFORT

View workout
11/15/22 v/10:43r...2 967m 2:35.1

MEET YOUR COACH

View workout
11/15/22 v0:03/0:44r...1 0m

PYRAMID

View workout
11/15/22 v0:24/0:43r...1 56m 3:35.1

HIIT STRENGTH AND POWER

View workout
11/09/22 v0:30/1:01r...14 1,304m 2:41.0

HIIT STRENGTH AND POWER

View workout
11/09/22 v20:00/46:45:43r...1 3,708m 2:41.8

TWENTY

View workout
11/04/22 v/3:58r...3 5,727m 2:37.1

STEADY THIRTY

View workout
11/02/22 v/3:48r...3 3,826m 2:36.8

GROOVE ROW

View workout
10/31/22 v/1:06r...7 3,915m 2:33.2

I GOT 5 ON IT

View workout
10/28/22 v/3:58r...3 5,563m 2:41.7

STEADY THIRTY

View workout
10/27/22 v/1:06r...7 3,891m 2:34.2

I GOT 5 ON IT

View workout
10/25/22 v/1:06r...7 4,178m 2:37.9

THE DESCENT

View workout
10/24/22 v/3:46r...3 3,634m 2:45.1

TWENTY’S PLENTY

View workout
10/22/22 v/3:37r...5 4,249m 2:49.4

CRAZY EIGHTS

View workout
10/19/22 v/1:06r...7 3,846m 2:51.6

THE DESCENT

View workout
10/17/22 v/3:45r...3 3,383m 2:57.3

TWENTY’S PLENTY

View workout
10/16/22 v/1:06r...7 3,512m 2:50.8

I GOT 5 ON IT

View workout