Corey Cook v/3:46r...3 row
3,634
Meters
20:00.0
Time
2:45.1
Pace
216
Calories
138
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:35.7 |
| Overall Distance | 4,259 |
| Overall Time | 26:35.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 128 |
October 24, 2022 12:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,634 | 2:45.1 | 78 | 567 | 22 | 138 | |
| 22 | 111 | ||||||
| r: 3:46 | 436 | ||||||
| 20:00.0 | 3,634 | 2:45.1 | 78 | 567 | 22 | 156 | |
| r: 0:01 | 3 | ||||||
| 21 | 141 | ||||||
| r: 2:48 | 186 | ||||||
| r625 |
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Workout Graph
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TWENTY’S PLENTY