Corey Cook v30:00/2:42r...1 row
5,506
Meters
30:00.0
Time
2:43.4
Pace
297
Calories
121
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:42.4 |
| Overall Distance | 5,632 |
| Overall Time | 32:42.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 117 |
January 11, 2023 10:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,506 | 2:43.4 | 80 | 575 | 24 | 121 | |
| 30:00.0 | 5,506 | 2:43.4 | 80 | 575 | 24 | 142 | |
| r: 2:42 | 126 | ||||||
| r126 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION