Corey Cook v/1:06r...7 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
219
Calories
117
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:39.8 |
| Overall Distance | 4,350 |
| Overall Time | 28:39.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 129 |
October 16, 2022 10:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 23 | 117 | |
| 22 | 0 | ||||||
| r: 1:06 | 53 | ||||||
| 24 | 76 | ||||||
| r: 2:36 | 322 | ||||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 135 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 144 | |
| r: 1:01 | 128 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 151 | |
| r: 1:01 | 114 | ||||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 151 | |
| 17 | 138 | ||||||
| r: 1:53 | 98 | ||||||
| r838 |
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Workout Graph
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I GOT 5 ON IT