Corey Cook v/7:07r...10 row
3,681
Meters
18:00.0
Time
2:26.6
Pace
273
Calories
131
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 18:06.3 |
| Overall Distance | 5,033 |
| Overall Time | 36:06.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 119 |
January 05, 2023 09:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,681 | 2:26.6 | 111 | 681 | 27 | 131 | |
| 23 | 123 | ||||||
| r: 7:07 | 1,002 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | 130 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 141 | |
| r: 1:01 | 57 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 147 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 145 | |
| r: 1:03 | 22 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 151 | |
| r: 1:01 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 156 | |
| r: 2:48 | 27 | ||||||
| r1,352 |
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Workout Graph
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