Corey Cook v/3:45r...3 row
3,383
Meters
20:00.0
Time
2:57.3
Pace
197
Calories
127
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:20.5 |
| Overall Distance | 3,921 |
| Overall Time | 26:20.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 129 |
October 17, 2022 07:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,383 | 2:57.3 | 63 | 515 | 22 | 127 | |
| 21 | 107 | ||||||
| r: 3:45 | 381 | ||||||
| 20:00.0 | 3,383 | 2:57.3 | 63 | 515 | 22 | 147 | |
| r: 0:01 | 4 | ||||||
| 19 | 127 | ||||||
| r: 2:33 | 154 | ||||||
| r538 |
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Workout Graph
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TWENTY’S PLENTY