Corey Cook v0:24/0:43r...1 row
56
Meters
0:24.1
Time
3:35.1
Pace
3
Calories
84
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:43.4 |
| Overall Distance | 63 |
| Overall Time | 1:07.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 9 |
| Drag Factor | 128 |
November 15, 2022 06:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:24.1 | 56 | 3:35.1 | 35 | 420 | 24 | 84 | |
| 0:24.1 | 56 | 3:35.1 | 35 | 420 | 24 | 93 | |
| r: 0:43 | 7 | ||||||
| r7 |
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Workout Graph
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HIIT STRENGTH AND POWER