Corey Cook v/6:22r...11 row
2,135
Meters
10:00.0
Time
2:20.5
Pace
249
Calories
138
Heart Rate
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 4,633 |
| Overall Time | 28:44.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 116 |
January 09, 2023 12:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 27 | 138 | |
| 23 | 133 | ||||||
| r: 6:22 | 1,065 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | 137 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 148 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 149 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 152 | |
| r: 1:01 | 172 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 149 | |
| r: 1:01 | 190 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 157 | |
| r: 1:01 | 152 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 157 | |
| r: 1:01 | 25 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 155 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 162 | |
| r: 3:14 | 20 | ||||||
| r2,498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLASSIC HIIT