Corey Cook v/10:37r...7 row
683
Meters
3:00.0
Time
2:11.7
Pace
146
Calories
137
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 18:06.8 |
| Overall Distance | 2,693 |
| Overall Time | 21:06.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 117 |
December 09, 2022 08:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 137 | |
| 23 | 149 | ||||||
| r: 10:37 | 1,847 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 152 | |
| r: 0:45 | 21 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 33 | 150 | |
| r: 0:46 | 39 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 33 | 155 | |
| r: 3:00 | 31 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 142 | |
| r: 0:45 | 26 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 146 | |
| r: 0:46 | 20 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 35 | 157 | |
| r: 1:23 | 27 | ||||||
| r2,010 |
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Workout Graph
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SHORT BUT EFFECTIVE