Corey Cook v/3:37r...5 row
4,249
Meters
24:00.0
Time
2:49.4
Pace
257
Calories
122
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 9:01.6 |
| Overall Distance | 5,068 |
| Overall Time | 33:01.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 127 |
October 22, 2022 05:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,249 | 2:49.4 | 72 | 547 | 25 | 122 | |
| 24 | 112 | ||||||
| r: 3:37 | 506 | ||||||
| 8:00.0 | 1,291 | 3:05.9 | 54 | 487 | 24 | 120 | |
| r: 1:00 | 120 | ||||||
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 25 | 139 | |
| r: 1:00 | 30 | ||||||
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 26 | 154 | |
| r: 0:00 | 2 | ||||||
| 28 | 129 | ||||||
| r: 3:22 | 162 | ||||||
| r819 |
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Workout Graph
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CRAZY EIGHTS