Corey Cook v/4:25r...2 row
1,885
Meters
9:00.0
Time
2:23.2
Pace
152
Calories
140
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:31.2 |
| Overall Distance | 2,734 |
| Overall Time | 15:31.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 120 |
November 28, 2022 06:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 24 | 140 | |
| 21 | 134 | ||||||
| r: 4:25 | 826 | ||||||
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 25 | 168 | |
| r: 2:05 | 22 | ||||||
| r849 |
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Workout Graph
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LET'S ROW