Corey Cook v/1:06r...7 row
3,891
Meters
20:00.0
Time
2:34.2
Pace
247
Calories
135
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 9:32.1 |
| Overall Distance | 4,730 |
| Overall Time | 29:32.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 129 |
October 27, 2022 09:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,891 | 2:34.2 | 95 | 628 | 25 | 135 | |
| 30 | 106 | ||||||
| r: 1:06 | 123 | ||||||
| 23 | 120 | ||||||
| r: 2:35 | 409 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 143 | |
| r: 1:01 | 54 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 150 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 154 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 159 | |
| r: 0:00 | 3 | ||||||
| 25 | 149 | ||||||
| r: 2:46 | 134 | ||||||
| r839 |
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Workout Graph
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I GOT 5 ON IT