Corey Cook v/3:58r...3 row
5,727
Meters
30:00.0
Time
2:37.1
Pace
330
Calories
136
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:38.6 |
| Overall Distance | 6,291 |
| Overall Time | 36:38.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 129 |
November 04, 2022 06:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,727 | 2:37.1 | 90 | 610 | 24 | 136 | |
| 23 | 113 | ||||||
| r: 3:58 | 518 | ||||||
| 30:00.0 | 5,727 | 2:37.1 | 90 | 610 | 24 | 159 | |
| r: 0:01 | 5 | ||||||
| 26 | 130 | ||||||
| r: 2:39 | 40 | ||||||
| r564 |
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Workout Graph
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STEADY THIRTY