Corey Cook v/7:51r...4 row
3,029
Meters
14:23.6
Time
2:22.5
Pace
228
Calories
134
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 4,147 |
| Overall Time | 28:19.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 01, 2022 06:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,029 | 2:22.5 | 121 | 715 | 24 | 134 | |
| 20 | 127 | ||||||
| r: 7:51 | 1,046 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 158 | |
| r: 2:00 | 24 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 156 | |
| r: 2:01 | 27 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 | 0 | |
| r: 2:03 | 21 | ||||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EFFICIENCY IS KEY