Corey Cook v/1:06r...7 row
3,915
Meters
20:00.0
Time
2:33.2
Pace
242
Calories
134
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:40.2 |
| Overall Distance | 4,640 |
| Overall Time | 28:40.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 130 |
October 31, 2022 07:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,915 | 2:33.2 | 97 | 634 | 24 | 134 | |
| 42 | 102 | ||||||
| r: 1:06 | 113 | ||||||
| 24 | 116 | ||||||
| r: 2:36 | 376 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 140 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 146 | |
| r: 1:01 | 62 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 153 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 157 | |
| r: 0:00 | 3 | ||||||
| 31 | 143 | ||||||
| r: 1:53 | 96 | ||||||
| r725 |
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Workout Graph
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I GOT 5 ON IT