Corey Cook v/6:30r...2 row
2,373
Meters
12:00.0
Time
2:31.7
Pace
185
Calories
135
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:56.6 |
| Overall Distance | 3,425 |
| Overall Time | 19:56.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 117 |
December 12, 2022 07:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,373 | 2:31.7 | 100 | 644 | 24 | 135 | |
| 21 | 135 | ||||||
| r: 6:30 | 1,039 | ||||||
| 12:00.0 | 2,373 | 2:31.7 | 100 | 644 | 24 | 161 | |
| r: 1:26 | 13 | ||||||
| r1,052 |
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Workout Graph
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