Corey Cook v/7:18r...8 row
1,688
Meters
7:39.0
Time
2:15.9
Pace
17
Calories
130
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 19:03.1 |
| Overall Distance | 2,969 |
| Overall Time | 26:42.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 120 |
November 21, 2022 07:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 1,688 | 2:15.9 | 139 | 779 | 31 | 130 | |
| 20 | 132 | ||||||
| r: 7:18 | 873 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 31 | 165 | |
| r: 3:01 | 95 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 31 | 130 | |
| r: 1:00 | 50 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 133 | |
| r: 1:01 | 102 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 136 | |
| r: 3:00 | 41 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 35 | 0 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 33 | 134 | |
| r: 1:00 | 56 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 138 | |
| r: 1:38 | 23 | ||||||
| r1,281 |
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