Corey Cook v/3:58r...3 row
5,563
Meters
30:00.0
Time
2:41.7
Pace
325
Calories
137
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:30.6 |
| Overall Distance | 6,299 |
| Overall Time | 36:30.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 128 |
October 28, 2022 07:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,563 | 2:41.7 | 83 | 584 | 22 | 137 | |
| 24 | 119 | ||||||
| r: 3:58 | 514 | ||||||
| 30:00.0 | 5,563 | 2:41.7 | 83 | 584 | 22 | 146 | |
| r: 0:01 | 5 | ||||||
| 21 | 136 | ||||||
| r: 2:31 | 217 | ||||||
| r736 |
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Workout Graph
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STEADY THIRTY