Corey Cook v/3:48r...3 row
3,826
Meters
20:00.0
Time
2:36.8
Pace
232
Calories
128
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 4,455 |
| Overall Time | 29:46.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 130 |
November 02, 2022 07:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,826 | 2:36.8 | 91 | 612 | 26 | 128 | |
| 22 | 112 | ||||||
| r: 3:48 | 531 | ||||||
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 26 | 136 | |
| r: 3:04 | 16 | ||||||
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 26 | 160 | |
| r: 2:53 | 82 | ||||||
| r629 |
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